Cod and cauliflower gratin

Cod and cauliflower gratin

www.mummypages.ie

This cod and cauliflower gratin is a great and tasty way to incorporate fish into your child's diet.

Keywords

  • cod
  • cauliflower
  • gratin
View full recipe on www.mummypages.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mummypages.ie.

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Cooking tools:

  • Grater
  • Kitchen scale
  • Baking dish
  • Steamer basket
  • Colander
  • Oven
  • Saucepan
  • Whisk
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Pot
  • Mixing bowl
  • Plate

Worked out from the recipe text; the publisher's method has the final word.

Ingredients

  • 50g Flora Original
  • 1 onion, finely diced
  • 50g plain flour
  • 600mls low fat milk, warm
  • 175g cheddar cheese, grated
  • A little salt and pepper
  • 100g spinach, roughly chopped
  • 1 head of cauliflower, divided into florets 492g
  • 400g cod, boned and cut into bite-size pieces
  • To Serve
  • Steamed potatoes
  • 1 lemon, cut into wedges

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