Curried Sweet Potato and Red Lentil Soup — 인슐린 저항성을 위한 저혈당 지수 레시피 | LOGI
혈당 친화 레시피, 혈당 부하 19.3. A warming, fiber-rich soup that combines sweet potatoes and protein-packed lentils for steady energy and balanced blood sugar throughout
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Cooking tools:
- Pot
- Stove
- Measuring spoon
- Measuring cup
- Wooden spoon
- Grater
- Peeler
- Cutting board
- Chef's knife
- Immersion blender
- Countertop blender
- Ladle
- Kitchen scale
- Garlic press
- Paring knife
- Apple corer
- Colander
- Mixing bowl
- Citrus press
- Serving bowl
- Kitchen towel
Ingredients
- 2 tsp medium curry powder
- 3 tbsp olive oil
- 2 pcs onions, grated
- 1 pcs eating apple, peeled, cored and grated
- 3 pcs garlic cloves, crushed
- 20 g fresh coriander stalks, chopped
- 1 tbsp fresh root ginger, grated
- 800 g sweet potatoes, peeled and grated
- 1200 ml low-sodium vegetable stock
- 100 g red lentils
- 300 ml milk
- 1 tbsp fresh lime juice
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