Herb and spice edamame | Heart and Stroke Foundation

Herb and spice edamame | Heart and Stroke Foundation

www.heartandstroke.ca

This snack is wonderful warm or cold. Perfect to pack in lunches or enjoy while dinner is being made.

Keywords

  • Edamame
  • herb and spice
  • soy beans
View full recipe on www.heartandstroke.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.heartandstroke.ca.

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Ingredients

  • 2 cups (500 mL) frozen edamame pods (soybean pods)
  • 2 tsp (10 mL) canola oil
  • 1 small clove garlic, minced
  • 1/2 tsp (2 mL) chili powder
  • 1/2 tsp (2 mL) dried oregano
  • 1 tbsp (15 mL) sodium reduced vegetable broth or water
  • 1 tbsp (15 mL) sodium reduced soy sauce
  • 2 tbsp (25 mL) chopped fresh basil or parsley

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