My Easy Sautéed Chicken with Zesty Lemon Sauce

Ingredients

• 4 boneless, skinless chicken breasts (about 1.5 pounds total / 680 grams)
• Salt and black pepper, to taste
• 2 tablespoons all-purpose flour (15 grams)
• 2 tablespoons olive oil (30 ml)
• 3 cloves garlic, minced
• 1 cup chicken broth (240 ml)
• 1/2 cup fresh lemon juice (120 ml)
• 2 tablespoons unsalted butter (28 grams)
• 1 teaspoon lemon zest
• 1 tablespoon fresh parsley, chopped (optional for garnish)
• Red pepper flakes, to taste (optional)