ROASTED CHICKEN AND VEGETABLES | HEALTHY MEAL

ROASTED CHICKEN AND VEGETABLES | HEALTHY MEAL

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Yearning for a delicious and healthy meal option? This recipe for African roasted chicken and vegetables will satisfy everyone.

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Ingredients

  • 4 to 5 lb. whole roasting chicken, cleaned
  • kosher salt
  • 1 lemon with juice and zest
  • 4 to 5 TBLS African spice blend, plus more for vegetables
  • 4 to 5 cloves garlic
  • 1 bag baby rainbow carrots
  • 1 large zucchini
  • 1 large yellow squash
  • 1/2 head cabbage
  • 2 to 3 TBLS olive oil
  • 1 C brown rice or couscous, prepared

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