Karen Warwick RHN
Oil-free Lentil Mushroom Balls with Marinara Sauce - no added salt, packed with flavor from fennel seeds and tomato paste. Perfect for those following a Salt, Oil & Sugar Free diet.
Keywords
- recipes
- SOFAS free
- healthy
- whole food
- plant based
- vegetarian
- vegan
- desserts
- salads
- sauces
- dressings
- soups
- starchy dishes
- stews
- chilis
- veggie dishes
- bulk cooking
- oil free
- salt free
- sugar free
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.karenwarwickrhn.com.
Cooking tools:
- Muffin tin
- Loaf pan
- Oven
- Stove
- Skillet
- Saucepan
- Chef's knife
- Cutting board
- Mixing bowl
- Wooden spoon
- Measuring cup
- Measuring spoon
- Zip-top bag
- Airtight container
- Cooling rack
Ingredients
- 2/3 cup uncooked lentils
- Filtered water
- 1 small onion, diced finely
- 2 garlic cloves, minced or diced finely
- 1 Tbs. lite tamari or Braggs soy sauce (optional)
- ¼ cup tomato paste
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. fennel seeds
- ¼ tsp. no salt seasoning like Mrs. Dash
- 2 cups finely chopped brown mushrooms
- 1 cup rolled oats (gluten-free is preferable)
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