Vegan Spaghetti Marinara with Lentil Balls Recipe

Vegan Spaghetti Marinara with Lentil Balls Recipe

www.forksoverknives.com

This vegan version of a traditional meatball recipe is made with lentils and mushroom. Try it with any marinara sauce for a healthy yet satisfying dish tonight!

View full recipe on www.forksoverknives.com

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Cooking tools:

  • Saucepan
  • Baking pan
  • Parchment paper
  • Oven
  • Stove
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Pot
  • Colander

Ingredients

  • 1 cup dry brown lentils, rinsed and drained
  • 1 8-oz. package button or cremini mushrooms, trimmed and chopped
  • 1 onion, chopped (1 cup)
  • 3 small cloves garlic, minced
  • ¼ cup whole wheat flour
  • 3 tablespoons reduced-sodium tamari or soy sauce
  • 2 tablespoons no-salt-added tomato paste
  • 1 tablespoon nutritional yeast
  • 1 teaspoon dried oregano, crushed
  • 1 teaspoon onion powder
  • Sea salt
  • freshly ground black pepper
  • 1 lb. dry whole grain spaghetti
  • 6 cups purchased oil-free marinara sauce
  • 2 Tbsp. chopped fresh basil

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