Kale-wrapped Braised Fish with Citrus Cilantro Sauce - Really Healthy Foods

Ingredients

• 2 pounds Bluefish, sardines, bonito, or mackerel
• 12-15 Kale leaves
• 1/4 cup lemon juice
• 1/4 cup olive oil
• 1 Cup fish, vegetable broth, or white wine w/shallots
• 1 tablespoon chopped cilantro/coriander
• 2 tablespoon chopped parsley
• 1/2 tablespoon fresh oregano ( or 1 teaspoon dried)
• 2 cloves garlic, smashed & chopped
• 1 sweet Orange, sliced in circles, 1/2 teaspoon orange zest
• 1/2 Cup scallions/spring onion, pale green parts only
• Bunch of parsley, not chopped
• 1 leek, pale green parts sliced thinly