OCTOBER RECIPES – Better With Sisters

Ingredients

• 2 large artichokes
• 1 1/2 cups water
• 1 tablespoon olive oil
• coarsely ground black pepper and salt
• 5 tablespoons mayonnaise
• 1 tablespoon dijon mustard
• 2 cloves garlic minced
• 1/4 teaspoon cayenne
• 2 teaspoons olive oil
• 1 cup chopped onion
• 4 cloves garlic minced
• 4 ounce can mild fire roasted diced green chiles
• 14.5 ounce can fire roasted diced tomatoes
• 15 ounces red enchilada sauce
• 1-2 teaspoons chili powder
• 1 teaspoon cumin
• 15 ounce can black beans rinsed and drained
• 4 cups low sodium chicken broth
• 1 pound boneless skinless chicken breast
• 15 ounce can corn drained (or 1 cup frozen corn)
• salt and pepper to taste