Quinoa Chicken Stir-fry
Keywords
- recipes
- Bruce Stangeland
- Stangeland
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Cooking tools:
- Wok
- Skillet
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Fork
- Spatula
- Colander
- Measuring cup
- Measuring spoon
- Plate
Ingredients
- 6 oz. boneless, skinless chicken thighs (or breasts)
- 1/2 cup quinoa, thoroughly rinsed.
- 2 T. mild olive oil
- 1/3 cup carrots, thinly sliced.
- 1/2 red bell pepper, deseeded and chopped
- 1 T. chopped "tamed" jalapeño peppers
- 1/2 t. powdered ginger
- 1 clove garlic, minced
- 1/4 cup chopped yellow onion
- 1 egg, beaten
- 2 green onions, chopped
- 1/4 cup cilantro leaves, rinsed.
- 2 t. soy sauce
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