Baked Chicken with Cornflakes
Keywords
- recipes
- Bruce Stangeland
- Stangeland
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Cooking tools:
- Baking pan
- Oven
- Mixing bowl
- Measuring spoon
- Chef's knife
- Cutting board
- Spoon
- Plate
- Pot
Ingredients
- 2 T. corn flakes (or bran flakes), crushed
- 1/2 t. Cajun seasoning
- 1/4 t. paprika
- 6 oz. lean boneless chicken breast
- 2 T. egg substitute
- 1 t. capers, drained
- 1 T. chopped parsley
- 1 T. chopped lettuce
- 1 T. chopped scallion (white part)
- 1 t. mild olive oil
- 1 t. fresh-squeezed lemon juice (1/2 lemon)
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