Caponata Recipe | Veggie Fest

Caponata Recipe | Veggie Fest

veggiefestchicago.org

This robust Italian salad is equally enjoyable as a sandwich filling, a topping for veggie burgers, or spread on crostini as an appetizer for your next gathering.

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Ingredients

  • 1 large eggplant, skin on
  • Salt for sprinkling
  • 4 tablespoons oil, divided
  • 2 cups yellow onion, finely chopped
  • 1 large green bell pepper, cut into 1-inch squares
  • 1 cup celery, finely chopped
  • 1 (16-ounce) can diced tomatoes, drained
  • ¼ cup apple cider vinegar
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • 1 tablespoon honey or agave nectar
  • Pinch of cayenne pepper
  • 1 tablespoon chopped walnuts or pine nuts (optional)
  • ½ cup pitted black or green olives
  • ¼ cup capers
  • Salt and freshly ground black pepper

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