Eggplant Caponata (Gluten-Free, Vegan/Plant-based, Sugar-Free) | Nutritionicity

Eggplant Caponata (Gluten-Free, Vegan/Plant-based, Sugar-Free) | Nutritionicity

nutritionicity.com

Eggplant Caponata is a traditional Italian dish which will delight your palate and body as it bursts with flavor and nutrition!

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Ingredients

  • 2 medium eggplants
  • 1 medium onion
  • 1 medium green pepper
  • 3 stalks celery
  • 1 small bulb garlic (about 5-7 cloves)
  • 3/4 cup kalamata olives (pitted)
  • 3/4 cup green (salad) olives (pitted)
  • 1/4 cup olive oil
  • 8 ounces tomato sauce
  • 6 ounces tomato paste
  • 2-3 tablespoons red wine vinegar (to taste)
  • 1/4 teaspoon dried oregano
  • a few drops of hot sauce (to taste)
  • salt (to taste)
  • black pepper (to taste)

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