Ins & Outs of Barbados
The conkie or “stew dumpling” is a traditional delicacy of corn meal with sweet potato, pumpkin and other ingredients.
Ingredients
- 2 cups 12oz/375g cornmeal
- 1/2 cup 3oz/100g flour
- 3/4 lb/375g pumpkin
- 6 oz/185g butter
- 1/2 lb/250g sweet potato
- 4 oz/125g raisins
- 3/4 lb/375g brown sugar
- 1 cup 8floz/250ml milk
- 1 tsp mixed spice
- 1/2 tsp grated nutmeg
- 1 tsp almond essence
- 1 tsp salt
- Banana or plantain leaves, steamed and cut in 8” squares
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