Traditional Barbadian Recipe: Conkies Recipe

Traditional Barbadian Recipe: Conkies Recipe

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Indulge in the delicious flavors of Barbados with this easy-to-follow Conkies Recipe. Made with pumpkin, grated coconut, sweet potatoes, cornflour, and a blend of spices, this traditional dish is...

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Ingredients

  • 4 lb (1.81 kg) of grated ripe pumpkin
  • 1 lb (454 g) of grated coconut
  • 1 cup of grated sweet potatoes
  • 2 cups of sugar
  • 2 cups of cornflour (local)
  • 0.25 cup of melted butter
  • 2 tsp of nutmeg
  • 2 tsp of cinnamon / spice
  • 2 tsp of mix essence
  • raisins and cherries (optional)
  • singed banana leaves cut into 8x8 squares

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