Conkies aka Dunkanoo Recipe from Barbados with Plantains and Nutmeg

Conkies aka Dunkanoo Recipe from Barbados with Plantains and Nutmeg

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Learn how to make a traditional Barbadian treat called Conkies or Dunkanoo using ripe plantains, cinnamon, butter, flour, brown sugar, banana leaves, and nutmeg. This vegetarian meal is perfect for...

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Ingredients

  • 3 ripe plantains
  • 0.5 tsp ground cinnamon
  • 2 tbsp butter
  • 2 tbsp sifted flour
  • 0.5 cup brown sugar
  • banana leaves or aluminum foil
  • 0.5 tsp grated nutmeg

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