Crab and Spinach Quiche Recipe: How to Make It

Ingredients

• 2 unbaked pastry shells (9 inches each)
• 5 large eggs
• 1-1/2 cups milk
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/8 teaspoon ground nutmeg
• 1-1/2 cups grated Parmesan cheese
• 1 cup shredded Swiss Cheese
• 3 tablespoons all-purpose flour
• 6 to 8 ounces canned or frozen crabmeat, thawed, drained, flaked and cartilage removed
• 1 package (10 ounces) frozen chopped spinach, thawed and well-drained