Veggie chilli tortilla baskets | Thakore Family Recipes | Umami

Ingredients

• 325g/11½oz split red lentils
• 1 tsp rapeseed oil
• 2 onions, roughly chopped
• 4 garlic cloves, finely chopped
• 2 red chilli, deseeded and finely chopped
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 2 tsp smoked paprika
• 2 tsp ground black pepper
• 2 tbsp tomato purée
• 1kg/2lb 4oz tomato passata
• 2 vegetable stock cubes
• 3 large courgettes, grated
• 400g tin black beans or three bean salad in water, drained
• 4 soft wholemeal flour tortillas
• sunflower oil spray
• 2 avocados, peeled, stoned and roughly chopped
• 1 lime, juice only
• 1 small bunch coriander, roughly chopped
• 60g/2¼oz cheddar cheese, grated
• cos or Little Gem lettuce
• 3 tomatoes, roughly chopped