Pan-Grilled Flounder With Cajun Spices | Louisiana Kitchen & Culture

Ingredients

• 2 skinless and boneless fillets of flounder or mild white-fleshed fish (about 6 ounces each)
• 1/4 cup onion, grated
• 1 teaspoon garlic, minced
• 1/4 teaspoon sugar
• kosher salt to taste
• 2 teaspoons all-purpose flour
• 4 teaspoons Cajun spice blend
• 2 tablespoons olive oil