Vibrant Bulgur, Kale, and Chickpea Salad - Food Revolution Network
Kale, carrots, red cabbage, avocado, pumpkin seeds, and bulgur make for a crunchy, light, and superfood-dense salad that is packed with protein, fiber, zinc, magnesium, iron, vitamin A, vitamin K,...
Ingredients
- ¾ cup organic bulgur (dry)
- 1 ½ cups water
- ¼ tsp garlic powder
- ¼ tsp cumin powder
- ¼ tsp salt (optional)
- ⅛ tsp ground black pepper (optional)
- ½ tsp ground turmeric
- ½ tsp chili powder
- 1 ½ cups chickpeas (home-cooked or BPA-free canned, drained and rinsed)
- 4 cups organic kale (ribs removed, thinly sliced)
- 1 tsp olive oil (optional)
- 2 tbsp lemon juice (freshly squeezed)
- 1 cup red cabbage (shredded)
- 1 cup carrots (shredded)
- 1 avocado (seed removed, cut into cubes)
- 2 tbsp pumpkin seeds (raw)
- 1 lemon (cut into wedges)
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