Vibrant Bulgur, Kale, and Chickpea Salad - Food Revolution Network

Vibrant Bulgur, Kale, and Chickpea Salad - Food Revolution Network

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Kale, carrots, red cabbage, avocado, pumpkin seeds, and bulgur make for a crunchy, light, and superfood-dense salad that is packed with protein, fiber, zinc, magnesium, iron, vitamin A, vitamin K,...

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Ingredients

  • ¾ cup organic bulgur (dry)
  • 1 ½ cups water
  • ¼ tsp garlic powder
  • ¼ tsp cumin powder
  • ¼ tsp salt (optional)
  • ⅛ tsp ground black pepper (optional)
  • ½ tsp ground turmeric
  • ½ tsp chili powder
  • 1 ½ cups chickpeas (home-cooked or BPA-free canned, drained and rinsed)
  • 4 cups organic kale (ribs removed, thinly sliced)
  • 1 tsp olive oil (optional)
  • 2 tbsp lemon juice (freshly squeezed)
  • 1 cup red cabbage (shredded)
  • 1 cup carrots (shredded)
  • 1 avocado (seed removed, cut into cubes)
  • 2 tbsp pumpkin seeds (raw)
  • 1 lemon (cut into wedges)

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