Teriyaki Rice Bowl - Spend Smart Eat Smart

Teriyaki Rice Bowl - Spend Smart Eat Smart

spendsmart.extension.iastate.edu

Teriyaki Rice Bowl Serves Cost/Serving Serving Size: 1 cup Ingredients - 1 tablespoon oil (canola or vegetable) - 3/4 pound boneless chicken, beef, or pork

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Cooking tools:

  • Skillet
  • Chef's knife
  • Cutting board
  • Stove
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Fork

Ingredients

  • 1 tablespoon oil (canola or vegetable)
  • 3/4 pound boneless chicken, beef, or pork (thinly sliced)
  • 2 cloves garlic, minced
  • 2 cups water
  • 1/2 cup teriyaki sauce*
  • 2 cups instant brown rice, uncooked
  • 1 package (16 ounces) frozen stir fry vegetables

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