Blended Burger Sliders

Name: Blended Burger Sliders
Ingredients: 1 pound 90% lean ground beef, preferably grass-finished; 8 ounces mushrooms (baby portobello, white button or shiitake); 2 cloves garlic, minced; 1 tablespoon avocado oil; Optional, burger toppings: tomato, lettuce, red onion, ketchup, mustard, mayo; Whole grain hamburger buns, you can use slider size if a smaller burger is preferred.; If preferred, bibb lettuce as a gluten-free lettuce wrap option.

www.uchicagomedicineadventhealth.org

A blended burger is a great way to amplify the nutrient density of your hamburgers by adding in fresh chopped mushrooms to the patties for additional fiber, juiciness and savory flavor.

View full recipe on www.uchicagomedicineadventhealth.org

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Ingredients

1 pound 90% lean ground beef, preferably grass-finished
8 ounces mushrooms (baby portobello, white button or shiitake)
2 cloves garlic, minced
1 tablespoon avocado oil
Optional, burger toppings: tomato, lettuce, red onion, ketchup, mustard, mayo
Whole grain hamburger buns, you can use slider size if a smaller burger is preferred.
If preferred, bibb lettuce as a gluten-free lettuce wrap option.