Lamb, Sweet Potato & Apple Traybake with Couscous
A delicious spicy honey glazed Lamb traybake with lamb, sweet potatoes, red onions and apples The lamb is served with almond and cumin couscous
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Cooking tools:
- Mortar and pestle
- Baking dish
- Oven
- Chef's knife
- Cutting board
- Mixing bowl
- Saucepan
- Fork
- Measuring cup
- Kettle
- Spoon
- Plate
Ingredients
- 1 leaves bay leaf
- black pepper (to taste)
- 1 tsp chilli flakes
- 300 grams cooking apples
- 3 tsp coriander seeds
- 120 grams cous cous
- 1 tsp fennel seeds
- 10 grams flaked almonds
- 14 sprigs fresh coriander
- 2 cm fresh ginger
- 3 sprigs fresh rosemary
- 1/4 tsp ground cumin
- 2 tbsp honey
- 2 whole lamb neck fillet
- 1 tbsp olive oil
- 1 whole red onions
- salt (to taste)
- 1/4 cube stock cube chicken
- 2 tbsp sunflower oil
- 2 whole sweet potato
- 300 ml water
- 250 ml water (boiling)
- 30 ml yoghurt
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