Savory Tofu and Barley Veggie Medley | DishGen Recipe
A hearty and nutritious bowl featuring tender tofu, chewy pearl barley, and a colorful mix of Brussels sprouts, bell peppers, carrots, zucchini, and red onions. This vibrant, protein-packed recipe is...
Ingredients
- 1 cup pearl barley
- 14 oz firm tofu, pressed and cubed
- 12 oz Brussels sprouts, halved
- 1 medium red bell pepper, sliced
- 1 large carrot, thinly sliced
- 1 medium zucchini, sliced
- 1 small red onion, quartered
- 3 tbsp olive oil, divided
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp balsamic vinegar
- 1 tsp smoked paprika
- Salt and black pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
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