Escarole White Bean Soup with Turkey Meatballs - alive magazine

Escarole White Bean Soup with Turkey Meatballs - alive magazine

www.alive.com

Most winter greens are sold in bunches. One exception is escarole, which grows in a lettuce-like head. It has tender, pale green leaves that are slightly bitter…

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Ingredients

  • 1 lb (450 g) lean ground turkey
  • 1 large free-range egg
  • 1/2 cup (125 mL) oat bran
  • 1/3 cup (80 mL) grated Parmesan cheese
  • 2 tsp (10 mL) dried thyme
  • 2 garlic cloves, minced
  • 1/4 tsp (1 mL) black pepper
  • 2 tsp (10 mL) grapeseed oil or other oil of choice
  • 1 yellow onion, chopped
  • 5 cups (1.25 L) reduced-sodium chicken or vegetable broth
  • 2 Tbsp (30 mL) finely chopped fresh sage or 2 tsp (10 mL) dried sage
  • 1/4 tsp (1 mL) dried red chili flakes
  • 1/4 tsp (1 mL) salt
  • 2 cups (500 mL) cooked or canned navy beans, drained and rinsed
  • 1 head escarole, roughly chopped
  • Fresh black pepper, to taste
  • 2 Tbsp (30 mL) extra-virgin olive oil

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