Kalappazam Siriya Thinai Kichadi Calories: 246 kcal per katori (6.5g Protein) & Recipe
Kalappazam siriya thinai kichadi has 246.3 calories per serving (1 Medium Cup) — that's 122.5 calories per 100g. It provides 6.5g protein, 34.5g carbs, and 9.1g fat. With a low glycemic index (GI:...
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Ingredients
- 30 g Green gram dal
- 25 g Peas fresh
- 1 tsp Lemon juice
- 25 g Carrot orange
- 10 g Chillies green - all varieties
- 10 g Coriander leaves
- 10 g Garlic big clove
- 5 g Ginger fresh
- 50 g Onion big
- 1 g Turmeric powder
- 2 tbsp Rice bran oil
- 1/2 tsp Salt
- 450 ml Water
- 1/2 tsp Red chilli powder
- 30 g Foxtail millet
- 30 g Barnyard millet
- 30 g Proso millet
- 30 g Kodo millet
- 30 g Little millet
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