Kalappazam Siriya Pasipaal Seela Calories: 59 kcal per piece (1.7g Protein) & Recipe
Kalappazam siriya pasipaal seela has 58.6 calories per serving (1 Medium Piece) — that's 143 calories per 100g. It provides 1.7g protein, 6.9g carbs, and 2.7g fat. With a medium glycemic index (GI:...
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Ingredients
- 100 g Spinach
- 10 g Chillies green - all varieties
- 20 g Coriander leaves
- 2 g Ginger fresh
- 100 g Onion big
- 1 tsp Cumin seeds
- 2 1/2 g Turmeric powder
- 5 tsp Rice bran oil
- 2 1/2 g Salt
- 120 ml Water
- 1 tsp Red chilli powder
- 100 g Multigrain millet flour
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