Tuna with Parsley and Pomegranate Salad

Ingredients

• 1 tbsp olive oil
• 4 tuna steaks (6 oz each)
• 1-1/2 cups arugula
• 1/2 cup flat-leaf parsley
• 1 green pear (thinly sliced)
• 1/2 cup pomegranate seeds
• 1-3/4 oz Parmesan cheese (shaved)
• 2 tbsp pine nuts (toasted)
• 2 tbsp extra virgin olive oil
• 1 tbsp white balsamic vinegar
• 1 tsp maple syrup
• 1 juice of lemon
• to taste lemon zest
• 1 tsp dijon mustard
• 1 garlic clove (crushed)