Purple Teff Porridge

Name: Purple Teff Porridge
Ingredients: 1 1/2 cups whole-grain teff; 1 cup Medjool dates, pitted and chopped (I recommend a 1/2 cup to cut down on sugar); 1 tbsp ground cinnamon; 1 tsp ground cardamom; 1/4 tsp sea salt; 3/4 cup plain unsweetened almond milk + additional for serving; 6 tbsp natural unsalted creamy almond butter or sunflower butter (or other nut/seed butter of choice); 3 cups frozen wild blueberries, thawed; 2/3 cup hemp hearts; pure maple syrup or honey for serving

lakesidenaturalmedicine.com

A great breakfast option and alternative to oatmeal. Full of protein and fiber. Teff is a grain and a great alternative to wheat, gluten and oats.

View full recipe on lakesidenaturalmedicine.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lakesidenaturalmedicine.com.

Share this recipe:

Cooking tools:

Mason jar
Pot
Stove
Measuring cup
Measuring spoon
Chef's knife
Cutting board
Wooden spoon
Mixing bowl
Refrigerator

Ingredients

1 1/2 cups whole-grain teff
1 cup Medjool dates, pitted and chopped (I recommend a 1/2 cup to cut down on sugar)
1 tbsp ground cinnamon
1 tsp ground cardamom
1/4 tsp sea salt
3/4 cup plain unsweetened almond milk + additional for serving
6 tbsp natural unsalted creamy almond butter or sunflower butter (or other nut/seed butter of choice)
3 cups frozen wild blueberries, thawed
2/3 cup hemp hearts
pure maple syrup or honey for serving