Tuscan Kale and Sausage Soup | Whatcom Farm-to-School | Whatcom County, WA
Serves 8 Preparation time: 45 minutes As winter comes to an end nutritious kale is ready to harvest. The hearty green becomes nice and tender when cooked in a soup, and doesn’t fall apart. This...
Ingredients
- ¼ pound Italian sausage
- 1 teaspoon fresh garlic, minced
- 1/8 – ¼ teaspoon red chili flakes
- ½ cup yellow onion, diced
- 1 teaspoon dried basil
- 1 15-ounce can no salt added diced tomatoes, with juices
- 1 15-ounce can chickpeas (garbanzo beans), with liquid
- 2 ½ cups low sodium chicken broth or water
- 2 cups raw green kale, ribs removed, chopped
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