Tuscan Kale and Sausage Soup | Whatcom Farm-to-School | Whatcom County, WA

Tuscan Kale and Sausage Soup | Whatcom Farm-to-School | Whatcom County, WA

www.whatcomfarmtoschool.org

Serves 8 Preparation time: 45 minutes As winter comes to an end nutritious kale is ready to harvest. The hearty green becomes nice and tender when cooked in a soup, and doesn’t fall apart. This...

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Ingredients

  • ¼ pound Italian sausage
  • 1 teaspoon fresh garlic, minced
  • 1/8 – ¼ teaspoon red chili flakes
  • ½ cup yellow onion, diced
  • 1 teaspoon dried basil
  • 1 15-ounce can no salt added diced tomatoes, with juices
  • 1 15-ounce can chickpeas (garbanzo beans), with liquid
  • 2 ½ cups low sodium chicken broth or water
  • 2 cups raw green kale, ribs removed, chopped

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