African Groundnut Stew Recipe

African Groundnut Stew Recipe

wholelifestylenutrition.com

Indulge in the rich flavors of African Groundnut Stew, a hearty meat and vegetable stew thickened with peanut butter—perfect for cozy nights.

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Cooking tools:

  • Saute pan
  • Saucepan
  • Chef's knife
  • Cutting board
  • Peeler
  • Wooden spoon
  • Measuring spoon
  • Measuring cup
  • Stove
  • Plate

Ingredients

  • 1-2 tbsp butter
  • 1 medium onion, chopped
  • 1 medium red bell pepper, chopped
  • ½ cup celery, chopped
  • 3 garlic cloves, minced
  • 2 tbsp fresh ginger, peeled and minced
  • 1 tbsp curry powder
  • 1 cup tomato sauce
  • 1 bay leaf
  • 4 cups chicken stock
  • 3 tbsp all-natural peanut butter or almond butter
  • 1½ pounds boneless chicken breast cut into 1-inch pieces
  • ¼ cup chopped fresh cilantro
  • 2 cups packed kale, stems removed and kale cut into 1″ pieces
  • salt and pepper to taste.

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