Whole-Wheat Date Bars Recipe

Whole-Wheat Date Bars Recipe

www.eatright.org

These Middle Eastern-inspired date bars have no sugar and are made with whole wheat, 100% fruit, spices and olive oil.

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Ingredients

  • 3 cups whole-wheat flour
  • ¼ cup semolina
  • ½ teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 tablespoons ground fennel
  • 2 tablespoons ground anise
  • 1 tablespoon anise seeds
  • 1 egg
  • 1 teaspoon vanilla extract
  • ½ cup olive oil
  • 2 tablespoons rose water
  • 1 cup 1% milk, at room temperature
  • 1½ package pressed dates*
  • 1 teaspoon ground cinnamon
  • 1 tablespoon olive oil

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