Plant-based protein: Garlicky tofu recipe
Tofu is a great source of plant-based protein, providing about 9 grams for every 3 ounces. Here is a healthy way to cook it!
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Ingredients
- One 14-ounce package extra-firm tofu
- 3 tablespoons olive oil
- 3 tablespoons crushed garlic
- Sea salt
- freshly ground black pepper
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