Kaarad Vengaaya Soup Recipe - Calories, Nutrition & GI
Kaarad Vengaaya Soup has 73.5 calories per serving (1 Medium Cup) — that's 35.2 calories per 100g. It provides 2.8g protein, 10.7g carbs, and 2.2g fat. With a low glycemic index (GI: 36), this...
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Cooking tools:
- Pressure cooker
- Blender
- Non stick pan
- Serving bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Kitchen scale
- Measuring cup
- Spoon
- Stove
- Ladle
Ingredients
- 100 Milliliters of Skimmed milk
- 5 Grams of Olive oil
- 300 Grams of Carrot orange
- 10 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 2 Grams of Salt
- 100 Milliliters of Water
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