Beef or Turkey Stew Recipe with Whole Wheat Flour and Vegetables

Ingredients

• 1 lb (454 g) of lean beef or turkey breast , cut into cubes
• whole wheat flour
• 0.25 tsp of salt (optional)
• 0.25 tsp of pepper
• 0.25 tsp of cumin
• 1.5 tbsp of olive oil
• 2 cloves of garlic , minced
• 2 medium onions , sliced
• 2 stalks of celery , sliced
• 1 medium red or green bell pepper , sliced
• 1 medium tomato , finely minced
• 5 cups of beef or turkey broth , with fat removed
• 5 small potatoes , peeled and cubed
• 12 small carrots
• 1.25 cups of green peas