Vegetarian Legumes Chili - Abstract Fitness

Ingredients

• Extra virgin olive oil
• ½ onion diced
• 1 garlic clove minced finely
• 1 shredded carrot
• 2 stalks of celery, shredded
• 1 shredded zucchini
• 1 jalapeno pepper, minced finely
• 2-3 Tbsp chili powder
• 1 tsp ground cumin
• 1 tsp basil or 4 big leaves minced finely
• 1 tsp oregano
• 1 bay leaf
• 2 tsp of salt
• ½ small can of chickpeas, drained and rinsed
• ½ can of kidney beans, drained and rinsed
• ½ can of black beans, drained and rinsed
• 1 cup of fresh or frozen corn
• 3 plum tomatoes
• Leftover of vegetarian meat
• 1/2 cup of water
• 2-3 bunches of fresh cilantro minced finely
• Juice of ½ lime
• Fat free organic sour cream