Kumara Quinoa Jars
1 400g tin chickpeas, rinsed & drained 600g Kumara, peeled & diced 2 tbspn olive oil 1 telegraph cucumber, chunky dice 1 yellow capsicum, diced 1 250g punnet
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fieldco.co.nz.
Cooking tools:
- Food processor
- Mason jar
- Saucepan
- Baking dish
- Baking sheet
- Oven
- Stove
- Fork
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Colander
- Spoon
- Refrigerator
Ingredients
- 1 400g tin chickpeas, rinsed & drained
- 600g Kumara, peeled & diced
- 2 tbspn olive oil
- 1 telegraph cucumber, chunky dice
- 1 yellow capsicum, diced
- 1 250g punnet cherry tomatoes
- 1 c Quinoa, well rinsed
- ½ c fresh parsley leaves, finely chopped
- 200g Feta
- fresh spinach leaves
- mixed seeds – pumpkin, sesame, sunflower, linseed
- 3 tbspn olive oil
- 3 tbspn lime juice
- ½ c packed coriander or parsley, chopped
- 3 tbsp sour cream
- 3 tsp honey
- 2 cloves garlic, minced
- salt
- pepper
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