Kumara Quinoa Jars - Fieldco Ltd

Ingredients

• 1 400g tin chickpeas, rinsed & drained
• 600g Kumara, peeled & diced
• 2 tbspn olive oil
• 1 telegraph cucumber, chunky dice
• 1 yellow capsicum, diced
• 1 250g punnet cherry tomatoes
• 1 c Quinoa, well rinsed
• ½ c fresh parsley leaves, finely chopped
• 200g Feta
• fresh spinach leaves
• mixed seeds – pumpkin, sesame, sunflower, linseed
• 3 tbspn olive oil
• 3 tbspn lime juice
• ½ c packed coriander or parsley, chopped
• 3 tbsp sour cream
• 3 tsp honey
• 2 cloves garlic, minced
• salt & pepper to taste