Cream of chicken and wild rice chowder – Augusta Health

Ingredients

• 1 teaspoon olive oil
• 4 cups finely chopped onion
• 2 cups finely chopped carrots
• 2 cups finely chopped celery
• 6 cups low-sodium chicken stock
• 2 1/4 cups water
• 1 cup uncooked wild rice
• 2 tablespoons chopped fresh thyme
• 1 tablespoon chopped fresh rosemary
• 1 bay leaf
• 1/2 teaspoon ground black pepper
• 8 ounces shredded cooked chicken breast
• 2 cups skim milk
• 1/4 cup half-and-half
• 1/4 cup cornstarch