Spice up your palate with Senegalese Mbahal: A Black-Eyed Pea Delight

Spice up your palate with Senegalese Mbahal: A Black-Eyed Pea Delight

inventedrecipes.com

Mbahal is a traditional Senegalese dish made with black-eyed peas, onions, garlic, bell peppers, and tomatoes. It is seasoned with a blend of spices and simmered to perfection. This hearty stew can...

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Ingredients

  • Salt to taste
  • 2 cloves of garlic, minced
  • 2 tablespoons tomato paste
  • 1 teaspoon ground black pepper
  • 1 medium onion, finely chopped
  • 1 red bell pepper, diced
  • 2 tomatoes, diced
  • 2 tablespoons palm oil (substitute with vegetable
  • 2 cups dried blackeyed peas
  • 1 teaspoon ground red pepper (adjust to taste)
  • 1 teaspoon ground cayenne pepper (adjust to taste)
  • Water for cooking

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