The Best Fitness Tuna Omelet
This is a perfect recipe for fitness breakfast or dinner for everyone, as it is very rich in protein and contains a low amount of carbohydrates – actually, almost none (only 4 g pe...
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Cooking tools:
- Nonstick skillet
- Stove
- Whisk
- Mixing bowl
- Spatula
- Grater
- Chef's knife
- Cutting board
- Spoon
- Measuring spoon
- Plate
Ingredients
- 200g (7oz) tuna in water
- ⅓ onion
- 5 Tbsp white Greek yogurt
- 1 Tbsp finely chopped celery or other vegetables
- chopped parsley
- 1 to 2 Tbsp lemon juice
- Omelet:
- 6 eggs
- 50 ml milk (of your own choice)
- 2 tsp. coconut oil
- 50g (1.7oz) grated cheese
- ¼ tsp. sea salt
- pinch of ground black pepper
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