Healthy Tuna Melt Recipe – 320 kcal, 30g protein | Fitmate Coach Recipes
This Healthy Tuna Melt Recipe combines lean protein from tuna with fiber-rich ingredients, all served on whole grain bread… 320 kcal, 30g protein per serving.
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Ingredients
- 2 cans (5 oz each) tuna in water, drained
- 1/4 cup Greek yogurt (plain, low-fat)
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup shredded carrots
- 1/2 teaspoon garlic powder
- Salt
- pepper
- 8 slices whole grain bread
- 1 cup spinach leaves
- 1 cup low-fat shredded cheese (optional)
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