Healthy Tuna Melt Recipe – 250 kcal, 25g protein | Fitmate Coach Recipes
This Healthy Tuna Melt Recipe combines lean protein and fiber-rich ingredients for a satisfying meal. 250 kcal, 25g protein per serving.
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Ingredients
- 2 cans (5 oz each) tuna in water, drained
- 1/4 cup Greek yogurt (plain, low-fat)
- 1/4 cup diced green onions
- 1/4 cup diced onions
- 1/2 cup diced bell peppers (optional for added fiber)
- 1/2 cup shredded low-fat cheese (like mozzarella or cheddar)
- 1 tablespoon Dijon mustard
- Salt
- pepper
- 4 slices whole grain or high-fiber bread
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