Lamb and eggplant curry
A spicy, high-fibre and very satisfying curry that combines lots of vegetables with lean, tender lamb chunks and lentils. Serve with whole wheat chapattis or nan.
Keywords
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tsp fennel seeds
- 1⁄2 tsp black mustard seeds
- 4 green cardamom pods (crushed and pods discarded)
- 1 tsp chili flakes
- 3⁄4 lb lean leg of lamb (cut into 2.5 cm cubes)
- 1 tbsp vegetable oil
- 1 onion (sliced)
- 2 red peppers (deseeded and cut into 2 cm chunks)
- 1 eggplant (cut into 2 cm chunks)
- 1⁄2 cup split red lentils
- 1 2⁄3 cups diluted salt-reduced or homemade beef stock
- 1 cinnamon stick
- 1⁄4 cup Flaked almonds (toasted)
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