Artichoke and Bean Dip | RICARDO

Artichoke and Bean Dip | RICARDO

www.ricardocuisine.com

Artichoke and Bean Dip | RICARDO

Keywords

  • salty spread
  • dips
  • beans
  • artichokes
  • legumes
  • cooking for diabetics
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Ingredients

  • 1 can (19 oz/540 ml) white kidney beans, rinsed and drained
  • 1 jar (6 oz/170 ml) oil-packed artichoke hearts, drained
  • 2 tbsp (30 ml) olive oil
  • 1 tbsp (15 ml) lemon juice
  • 1 small garlic clove, chopped

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