Mediterranean White Bean Dip | Canadian Living

Mediterranean White Bean Dip | Canadian Living

www.canadianliving.com

This dip comes together in five minutes using many ingredients you'll find in your pantry. Look for artichoke hearts canned in water, not the marinated ones in the small glass jars. Serve with your...

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Ingredients

  • 1 can white kidney bean drained and rinsed
  • 3 tablespoons extra-virgin olive oil
  • 1 clove garlic
  • 1 teaspoon chopped fresh thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pinch smoked paprika
  • 4 artichoke hearts
  • 1/3 cup sliced roasted red peppers
  • Sodium 76 mg
  • Sugars trace
  • Protein 1 g
  • Calories 26.0
  • Potassium 47 mg
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 3 g
  • Iron 1.0
  • Folate 3.0
  • Calcium 1.0
  • Vitamin A 1.0
  • Vitamin C 7.0

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