Channa Saag (Spicy Chickpeas with Spinach) | DrFuhrman.com

Name: Channa Saag (Spicy Chickpeas with Spinach) | DrFuhrman.com
Ingredients: 1 medium onion, thinly sliced; 1 garlic clove, crushed; 2 medium tomatoes, chopped; 2 green chilies, minced; 1 teaspoon tamarind powder or paste (salt free) or dried tamarind pods if available, optional*; 1 tablespoon ground cumin; 1 tablespoon coriander; 12 ounces spinach, chopped (frozen or fresh); 2 cups cooked chickpeas or 1 (15 ounce) can no-salt-added or low-sodium chickpeas, drained; 1/4 teaspoon cayenne pepper, or to taste

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1 medium onion, thinly sliced 1 garlic clove, crushed 2 medium tomatoes, chopped 2 green chilies, minced 1 teaspoon tamarind powder or paste (salt free) or

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Ingredients

1 medium onion, thinly sliced
1 garlic clove, crushed
2 medium tomatoes, chopped
2 green chilies, minced
1 teaspoon tamarind powder or paste (salt free) or dried tamarind pods if available, optional*
1 tablespoon ground cumin
1 tablespoon coriander
12 ounces spinach, chopped (frozen or fresh)
2 cups cooked chickpeas or 1 (15 ounce) can no-salt-added or low-sodium chickpeas, drained
1/4 teaspoon cayenne pepper, or to taste