Indian Spice Rubbed Black Cod – Alaska Select

Ingredients

• Preheat oven to 450°F.
• Gently pat the black cod dry with a paper towel.
• Brush the flesh with about 1/2 tbsp of olive oil.
• Sprinkle the flesh with approximately 1/4 tsp of the Indian spice blend rub, more or less to taste.
• Heat a large 12" cast-iron skillet over high heat. (Depending on the physical dimensions of the black cod portions, two skillets might be needed to make all four portions.)
• Add 2 tbsp olive oil to the hot pan, spread it around.
• Place the seasoned flesh side down into the hot skillet and sear for 2- 2 1/2 minutes.
• Flip them, placing the skin side down.
• Toss the green beans with salt and pepper
• Arrange the green beans around (and under, if necessary) the fish.
• Drizzle the remaining tablespoon of olive oil over the vegetable.
• Place skillet in the oven and bake for about 16 minutes or until the internal temperature reaches 145 °F .
• When serving, take care to remove the bones and skin.