Low FODMAP Pineapple Whiskey BBQ Sauce
This Low FODMAP Pineapple Whiskey BBQ Sauce is just one of our MANY low FODMAP BBQ sauces. Sweet, tangy, spicy, with a hit of whiskey. Slather on ribs!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Ingredients
- 1 cup (240 ml) ketchup
- 1 cup (213 g) firmly packed light brown sugar
- ¾ cup (150 g) very finely chopped fresh pineapple, (with any juices)
- ¼ cup (60 ml) whiskey
- 3 tablespoons unsulphured molasses
- ½ teaspoon FreeFod Garlic Replacer
- ½ teaspoon FreeFod Onion Replacer
- ½ teaspoon ground chipotle
- Kosher salt
- Freshly ground black pepper
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