Tempeh Salad Sandwich
Tempeh is a nutrient-rich food that's high in protein, vitamins, minerals, fibre, contains beneficial prebiotics but is low in sodium and carbs. It's also quite versatile and the main ingredient in...
Ingredients
- 100g/3.5oz tempeh
- 2 tsp Tamari
- 1 tsp sesame oil
- 1/2 clove garlic, crushed (to taste)
- 3 tsp beetroot dip (store-bought, or use fresh grated beetroot)
- vegan margarine (optional)
- 1/2 cup salad greens
- 1/2 tomato, sliced
- 1/4 cucumber, sliced
- 1/2 small carrot, grated
- Salt and black pepper to taste
- 2 slices wholemeal bread (use gluten free bread for GF option)
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